Monday was day 15 of my Back on Track project. I ended up just going straight to Kung-Fu. Started with a nice stretch warm-up and then went on to some punching and kicking drills. My training continued with an hour of Sparring, 2 minutes sessions with 5 to 10 min breaks in between. Finished my day with an hour of forms and two man drills.
Yesterday for day 16 I went to the gym. Started with 25 min cardio on the treadmill. This time, I uploaded my fight videos from Malaysia into my phone and while running on the treadmill, I watched them and studied them. It made time go by SOOOOOOO much faster. 5 minutes felt like 1, so from now on i'm going to upload ALL of my fight videos that i have on my computer into my phone and watch them when running on the treadmill.
I then moved on to free weights.
3 sets of:
10 reps of Rows with 25 lbs
10 reps of Bench Press with 45 lbs
10 reps of Triceps Extensions with 45 lbs
10 reps of Hammer Curls with 25 lbs
10 reps of Shoulder Raises with 25 lbs, and
10 reps of Upright Rows with a 50 lbs bar
This time around, it definitely felt a lot easier although I still struggled to finish my weights with proper postures on my last set. Hence, I know I'm not ready to go back to 4 sets just yet.
My diet currently consists of :
9AM - 2 toast with cheese and a coffee
1:00PM - Chicken, Lettuce, and Swiss Cheese Sandwich
5:30PM - Protein Drink
9:30PM - Meat and Veggies (It varies every night)
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